Cultivating mindfulness can be a helpful way to ease stress and promote healing.
About the Event
Our Holistic Wellness workshops are designed to provide practical tools that empower you to pursue a healthier and more mindful lifestyle. This month we’ll explore Mindfulness Tools for Illness/Cancer Recovery.
Research shows that the regular use of mindfulness tools helps to ease stress, increase resiliency, promote healing, and enhance overall well-being. This workshop will show you how to incorporate meditation, breath and movement into your life to:
- Overcome stress and anxiety and calm your racing mind
- Improve your physical and mental well-being
- Improve your cognitive functioning
- Help heal your body
- Bring more serenity into your life
How to Join