Try this mindful workout if you are looking for new ways to improve your health.
About the Event
This online mindful movement workout, taught by master certified yoga educator Diane Butera, is focused on enhancing vitality and mental clarity and helping you get more fit while fostering a great attitude toward aging.
Enjoy mindful movements from yoga, Pilates and functional medicine, performed both seated and standing, to improve your core strength, ease of movement and balance and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class.
Please have a yoga strap, yoga block and Pinky Ball on hand. And please consult your physician before beginning any new exercise regimen.
How to Join
