AARP Eye Center
Discover how movement can help you feel stronger and more at home in your body during perimenopause, menopause, and beyond. Expert advice and accessible demos included.
This session offers a supportive, judgment-free space for anyone navigating perimenopause, menopause, or post-menopause. Learn how movement can ease aches, improve mobility, build confidence, and help you feel more at home in your body during this life stage. Lisa and Sieara will share expert advice and simple, accessible demonstrations for all fitness levels and all bodies. Everything is designed to feel welcoming rather than intimidating—with practical ideas you can use right away and plenty of laughter to keep things light.
Online Event 
