Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.
About the Event
Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments of peace during the week to refocus and recharge!
How to Join
To attend this meditation, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link and are welcome to join by video or telephone.
Explore other free online Exercise & Wellness classes.
Contact AARP Maine at meaarp@aarp.org for more information about this event.
