This relaxation workshop will offer a stress-reduction strategy that combines music with gentle movement and meditation.
About the Event
Stress takes a toll on our mind, body and quality of life, so finding ways to de-stress and practice self-care is essential.
Join AARP Dallas and singer/songwriter and board-certified music therapist Kamica King for this relaxation-centered workshop featuring music, gentle chair-based movement and guided meditation.
How to Join
