Join Our Virtual Tai Chi Class!

Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.

In our Tai Chi class, participants will be lead through movements that emphasize balance, strength, flexibility, posture, inner peace and aim to reduce stress. Participants will be guided through basic Tai Chi movements that they can practice on their own.

For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

By viewing these Active Living sessions, you agree that:

This waiver of liability shall cover your participation in the Program for all of the 2025 calendar year and that you are physically capable of participating in the Program. You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.