AARP Eye Center
During Menopause Awareness Month, hear how you can enhance your comfort and health as you move through this life transition—and about some tools that can help.
About the Event
October is Menopause Awareness Month. As part of our “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., this program explores essential tools needed to help support physical and emotional well-being during this transitional time in women’s lives.
Join us for this virtual program to learn how to create a relaxing bedtime ritual for better sleep, exercises for strengthening your bones, and mindfulness techniques to manage night sweats and hot flashes.
Developing a regimen for self-care can help ease the difficult symptoms of menopause and promote a positive mindset and overall well-being.
Final session in this series:
How to Join
