AARP Eye Center
In this session of our virtual series, wellness coach Diane Butera explores the power of breathwork and how it can help to transform your health.
About the Event
Breathing is something we do automatically, but did you know the breath has the power to help transform your health? In this insightful webinar, wellness coach Diane Butera will explore the mechanics of breathing and how harnessing the power of your breath can reduce stress, improve lung and heart health, boost energy and support mental clarity.
You’ll learn a variety of breathing techniques that can help enhance relaxation and promote physical healing. Whether you’re looking to reduce anxiety, improve your sleep or increase vitality, this session will provide you with practical tools to use your breath for optimal health.
How to Join