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Gentle Flow Yoga for All: Nurturing Your Body and Mind

Tuesday, Nov 5, 2024

From 10:00 a.m. to 10:45 a.m. CST

Duration: 45 Minutes

Facebook - Free Online Event

This event is part of AARP's Nationwide Virtual Community Center.

Foster strength, flexibility, balance and mindfulness without straining your joints in this virtual yoga class for all levels.

About the Event

Immerse yourself in the soothing embrace of our "Gentle Flow Yoga: Nurturing Body and Mind" virtual course. Led by an instructor from SSP Wellness Center, this practice invites you to nurture your body and mind through gentle poses and mindful breathwork. With a focus on fostering strength, flexibility and balance -- all without straining your joints -- it's the perfect class for individuals of all levels. Join us to unwind, rejuvenate and discover a path to holistic well-being in a supportive and calming environment.

Explore more resources and gain deeper insights into meditation and healthy living with AARP.

Please consult your physician before beginning any new exercise regimen.

How To Join

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