Six PIllars of Brain Health

It’s never too late to focus on brain health! In this interactive session, you will learn about the six pillars of brain health WHICH ARE ALL ABOUT strategies for supporting brain health. We’ll share ideas to inspire each other to try new things.

Ever wonder what a day focused on brain health would look like? Learn about habits that incorporate the six pillars of brain health into your everyday life.

AARP invites you to challenge yourself to take some simple steps to manage stress, sleep better, move more, eat healthy, keep your brain engaged and spend time with people you enjoy.