Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.
About the Event
Qigong (Chi Gong) is an ancient Chinese practice that combines flowing movement, deep breathing and meditation to improve physical and mental well-being, while functional fitness focuses on practical exercises that enhance everyday movement and strength.
By combining the calming and centering effects of Qigong with the practical benefits of functional fitness, Flowstate Fitness offers a balanced approach to aging gracefully.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.
How to Join
