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Fitness: Dance Your Way to Better Health

Wednesday, Nov 6, 2024

From 12:00 p.m. to 12:40 p.m. MST

Duration: 40 Minutes

Zoom - Free Online Event

This event is part of AARP's Nationwide Virtual Community Center.

Discover the joy and health benefits of dance and connect with others.

About the Event

As we age, an active lifestyle and regular exercise can lead to better function of both body and brain.

Instructor Maria Amaya will introduce you to dance fitness in a 30-minute virtual workout for anyone who wants to gently and gradually increase their cardio function, mobility and balance and have fun with rhythm and movement at the same time. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events and complete a liability waiver. AARP membership is not required. You will receive an email with the Zoom link before class.

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Fitness: Dance Your Way to Better Health

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