Discover the joy and health benefits of dance and connect with others.
About the Event
As we age, an active lifestyle and regular exercise can lead to better function of both body and brain.
Instructor Maria Amaya will introduce you to dance fitness in a 30-minute virtual workout for anyone who wants to gently and gradually increase their cardio function, mobility and balance and have fun with rhythm and movement at the same time. Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events and complete a liability waiver. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP New Mexico at slapsley@aarp.org for more information about this event.
