Vida Sana
Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!
About the Event
Our seated exercise class is designed to put everyone, regardless of experience or mobility level, on the road to greater mobility and fitness.
Guided by a skilled master instructor, you'll practice easy-to-follow gentle movements promoting flexibility along with strength-building exercises. Leave feeling empowered and refreshed — and part of a positive, supportive fitness community. No standing required!
Please consult your physician before beginning any new exercise regimen.
How to Join
