Vida Sana
)
Join us to learn how emotional exhaustion affects caregivers and explore mindfulness techniques for preventing and recovering from burnout.
About the Event
Emotional exhaustion and burnout rates in health care are at historically high levels, and burnout is a common effect of the exhaustion of family caregiving, too.
In this session, we will demonstrate what happens in our heads as stresses of caregiving mount and our well-being is compromised. Find out how simple mindfulness techniques can help caregivers prevent and recover from burnout and restore their emotional balance.
How to Join
