Enhance balance, mobility and strength right from your own home.
About the Event
Staying fit is a fundamental aspect of healthy living, and AARP is here to support you on your fitness journey. Join AARP Illinois for a 45-minute virtual class that enhances balance, mobility and strength. Led by an instructor from SSP Wellness Center, the class features exercises and stretches to help you live a healthier, more active lifestyle.
Please consult your physician before beginning any new exercise regimen. Get additional information on embracing a healthy lifestyle from AARP.
How to Join
