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A Calming 10-Minute ‘Meditation Moment’

Wednesday, Feb 4 - Wednesday, Feb 25, 2026

From 6:00 a.m. to 6:10 a.m. PT

Zoom - Free Online Event

For questions, contact AARP Maine at meaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Portrait of a mature man meditating and breathing fresh air

Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

About the Event

Take 10 minutes to clear your mind, relax and settle into whatever lies in front of you. Each Wednesday morning, join us to practice a simple guided meditation led by Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments of mindfulness and peace during the week to release stress, refocus and recharge!

How to Join

Sign in to your aarp.org account or create a free nonmember account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session and are welcome to join by video or telephone.

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