Stress takes a toll on our mind, body, and quality of life, especially during the holidays. So, finding ways to properly de-stress and practice self-care is essential. Join AARP Dallas and singer/songwriter and board-certified music therapist Kamica King, MA, MT-BC, for this relaxation-centered workshop featuring live music, gentle chair-based movement, and guided meditation.
De-stress: A Musical Journey to Relaxation
Wednesday, Dec 18, 2024
From 2:00 p.m. to 3:00 p.m. ET
Duration: 60 Minutes
Zoom and Facebook - Free Online Event
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