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Dance Your Way to Better Health

Wednesday, Mar 11, 2026

From 2:00 p.m. to 2:30 p.m. ET

Duration: 30 Minutes

Zoom - Free Online Event

For questions, contact AARP Events at nmaarp@aarp.org

A large group of adults are seen in a studio together, as they participate in a Zumba fitness class. They are each dressed comfortably and appear to be having fun as they dance and keep their heart rates up.

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

About the Event

As we age, an active lifestyle and regular exercise can lead to better function of both body and brain. Instructor Maria Amaya will introduce you to dance fitness in a 30-minute virtual workout for anyone who wants to gently and gradually increase their cardio function, mobility and balance and have fun with rhythm and movement at the same time. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create a free nonmember account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.

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