Dance Fitness

Description

Enjoy a 30-minute mid-day break with vintage, nostalgic music and easy dance moves.  Designed to be inclusive for all ages and abilities. Participation is FREE and open to everyone; AARP membership not required. 

About the Event

Join this World Dance Fitness class to boost brain health through cardio, mobility, balance, and fun using eclectic music genres such as Motown, Pop, Zydeco, and Salsa.  Led by Amaya, who brings 50 years of experience, the session gently introduces low impact dance exercise for improved brain and body function. 

This class recurs every Wednesday.  Register separately for each class, complete the waiver of liability, and look forward to finding your class-specific zoom link in your email box.

Please note that you must login to your AARP.org account or create an account to register.  AARP membership is not required to create an account.  Consult with your physician before beginning any new exercise regimen.   Contact Shanna Lapsley at slapsley@aarp.org for more information.