AARP Eye Center
This session guides you through core exercises for strength, posture and stability to improve your balance and confidence in daily activities.
About the Event
Want to improve your balance and feel more confident in daily activities? In this presentation, you’ll be guided through core exercises designed to boost stability, strength and posture.
We’ll go through movements standing, seated and on the floor, engaging key muscles that support balance. Modifications for all levels will be demonstrated. Bring a mat or towel for floor exercises.
