Instead of turning to technology for distraction, try generous doses of nature.
About the Event
Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress and can make us more compassionate.
In this webinar, you’ll learn:
- Why engaging with the natural world is so effective at helping reconcile grief
- Suggestions for bringing short bursts of nature into your life
- Tips for actively mourning in nature
This webinar is based on Nature Heals: Reconciling Your Grief Through Engaging with the Natural World by Alan D. Wolfelt, director of the Center for Loss and Life Transition and a member of the faculty at the University of Colorado School of Medicine.
How to Join
