AARP Eye Center
Build strength, improve your posture and enhance your overall balance all while enjoying a fantastic community vibe in our Chair Workout Series with Dee Dee.
About the Event
Join us for a chair workout with Dee Dee, where fitness meets fun in the most accessible way! These invigorating sessions are designed for everyone, regardless of age or fitness level. Grab a sturdy chair and get ready to move, as Dee Dee leads you through a dynamic blend of strength, flexibility and cardio exercises—all from the comfort of your seat!
Each workout is packed with upbeat music and a supportive atmosphere, making it easy to break a sweat while smiling. You'll build strength in your arms, legs and core, improve your posture and enhance your overall balance, all while enjoying a fantastic community vibe. Whether you're looking for a gentle introduction to fitness or wanting to incorporate some low-impact activity into your routine, Chair Workouts with Dee Dee is the perfect choice. So come join us, and let’s get moving in a way that’s fun, engaging and most importantly, safe!
Read more on the advantages of exercise.
How to Join
