Struggling to balance a healthy lifestyle? Join AARP Texas for exclusive group classes offering a supportive environment of motivation, shared insights, and gentle accountability as you transform old patterns, and explore a holistic approach to weight loss. Learn to clear your mind through journaling and meditation techniques to help you naturally regulate eating habits. These techniques can help you be calm, have a present mindset, and recognize genuine hunger cues to sense when you're satiated and avoid stress-driven overeating. You will receive practical tips for sustainable lifestyle changes around nutrition, movement, sleep, and self-nurturing habits.
The class series occurs every Wednesday at 1 p.m. CT, from July 10 through July 31. Registration is required here.
By signing up to participate in the Mindful Weight Loss program to be held on July 10 through July 31 (“Program”), I agree that: this waiver of liability shall cover my participation in the Program for all of the 2024 calendar year and that I am physically capable of participating in the Program. I release, discharge and hold harmless Dallas Meditation and AARP, its affiliates, and respective employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the Program even if caused by the negligence of AARP or Dallas Meditation