AARP Oregon Health Webinar Series

Join us for an engaging and informative webinar series hosted by AARP Oregon, where we dive into the key aspects of health that shape our daily lives as we grow older. Each session will provide valuable insights and practical strategies to help you enhance your well-being across important areas of lifestyle and health. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, this series offers the tools you need to thrive at any age. Don’t miss out on this chance to empower yourself and take charge of your own well-being.

This month our topic is Mobility and Strength for Growing Older and Stronger

 Aging doesn't mean slowing down—it's an opportunity to become stronger, more mobile, and healthier with age. In this empowering workshop, we’ll explore how maintaining and improving mobility and strength is key to staying active, independent, and vibrant as we grow older. Learn how to move with greater ease, prevent injury, and build functional strength that supports everyday activities. Whether you're 44 or 84, this workshop will provide practical tools and exercises to help you age gracefully and with confidence.