Join AARP Oregon's Health Webinar Series to Enhance Your Well-Being and Quality of Life

Join us for an engaging and informative webinar series hosted by AARP Oregon, where we dive into the key aspects of health that shape our daily lives as we grow older. Each session will provide valuable insights and practical strategies to help you enhance your well-being across important areas of lifestyle and health. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, this series offers the tools you need to thrive at any age. Don’t miss out on this chance to empower yourself and take charge of your own well-being.

This month our topic is Why We Sleep – Uncover the Secrets to Better Sleep and Its Impact on Health

Sleep is not just a time to rest—it’s a crucial pillar of your overall health and well-being. Yet, many of us struggle with poor sleep, whether it's trouble falling asleep, staying asleep, or waking up feeling unrested. In this informative and interactive workshop, we’ll explore the science of sleep, uncover the powerful ways sleep impacts your physical, mental, and emotional health, and provide practical strategies to improve your sleep quality. You’ll leave with a deeper understanding of sleep's vital role and the tools to create a sleep routine that supports your optimal health.