Improve your balance and brain function with Tai Ji Quan.
About the Event
Join AARP New Mexico and Oasis for this four-week series to improve your coordination, body awareness, lower body strength, and range of motion by practicing Tai Ji Quan, an evidence-based program. Tai Ji Quan consists of relaxed, circular movements that work with breathing regulation. It can be done standing or sitting in a chair. Classes will be every Monday and Wednesday. Please consult your physician before beginning any exercise program.
How to Join
