Join us for a unique virtual event on World Mental Health Day that will spotlight the importance of Mental Health Awareness with celebration of diversity during this week of the South Asian Navratri festival!
We will have Subha Bolisetty, Program Manager at NAMI NJ, discuss mental health awareness and highlight some of the unique mental health challenges faced in diverse communities, especially among South Asian families. Information on caregiver support and resources will be shared.
Following, we will have a Mindfulness session led by Jen King. What is mindfulness? Learn helpful tips on how to incorporate mindfulness into your daily life. A guided Awareness of Breath meditation will follow.
We hope you can join us to gain valuable insights into mental health and wellness.
This event is open to all! You do not need to be an AARP member to participate. Invite your family and friends.
Registration is required so please register today. Once you register, you will be sent a confirmation email with Zoom link to join.