This fun workout combines cardio exercises, martial arts and strength training.
About the Event
Join AARP Colorado for a six-week virtual low-impact kickboxing class in the comfort of your own home. Certified fitness instructor Krista Bonino will lead the one- hour class Tuesdays at 7 a.m. MT, September 10 - October 15, 2024.
This kickboxing class is designed to boost your fitness, enhance your mental stamina, and leave you feeling empowered. Krista will guide us in low-impact cardio workouts that combine the best of martial arts, strength training and brain-boosting exercises, all important to healthy aging.
This is an all-levels class, and modifications will be available. Please consult your physician before beginning any new exercise regimen.
How to Join
