AARP Eye Center
We’ll explore holistic practices that can help you cultivate greater vitality, relying on mindful movement, nourishing food and restorative sleep.
About the Event
AARP California presents a virtual event focused on holistic practices that can help you enhance your physical and energetic well-being. Key topics include:
- Cultivating physical vitality through mindful movement practices like qigong and tai chi
- Understanding food as fuel for nourishing the body
- The importance of adequate restful sleep for overall wellness
Speaker Susan Lieberman, a nurse and holistic health coach, will share her insights and expertise. Don't miss this opportunity to learn how to integrate movement, nutrition and restorative sleep into your daily routine for a more resilient, vibrant body and calmer, more focused mind.
How to Join
In Person: East Columbia 50+ Center, Columbia, MD 
